Let me know what you thought of this episode!In this episode of the Reverse the Post-Op Regain Podcast, I discuss the importance of consistency in achieving health and wellness goals after weight loss surgery. I explain that consistency is key to building momentum and making sustainable changes after weight loss surgery to achieve any goal. I go through strategies for developing consistency, such as starting small, focusing on self-discipline rather than motivation, holding oneself accountable, and being kind to oneself. I recommended the book "The Slight Edge" by Jeff Olsen to further understand the concept of slow progress being still progress. Remember, imperfect action is better than no action. Progress is still progress. Keeping consistent can apply to all facets of life, but will support you well with your goals after weight loss surgery. I hope you found today’s conversation motivating. Let's chat: Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: [email protected] Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.