Welcome to the first episode of the Revamp & Rebuild podcast! This is a quick overview of my journey so far and what has led me to become a coach. Enjoy!

Let's talk about...giving up alcohol (from an "obsessive, compulsive binger" - George Carter)

The Revamp &amp; Rebuild podcast is for individuals who do not want to settle for average, who may be frustrated with where they are at and are eager to fulfil their potential. This show is dedicated to you and you will learn everything you need to know about how to get (and stay!) in the best physical and mental shape of your life. Get a pen and paper ready…