In this episode, Lauren talks about the autonomic nervous system.  She dives deep into our fight, flight, freeze, fawn response, and how to tame it naturally. A discussion of different mind-body techniques to use to calm the nervous system is also touched upon.<ul><li>Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.</li><li><a href='https://bit.ly/32p0N40'>Subscribe to our mailing list</a> and find out more about the Emotional Brain.</li><li>Check out our Facebook Group – <a href='https://bit.ly/2OUHa0J'>Raising and Teaching Respectful Children </a></li><li><a href='https://www.thebehaviorhub.com/'>The Behavior Hub website</a></li><li><a href='https://www.thebehaviorhub.com/blog'>The Behavior Hub blog</a></li></ul>Are you struggling with behaviors and not sure where to begin? Let me help! <a href='https://calendly.com/thebehaviorhub/discovery-calls'>Schedule a free discovery call</a> and let me be your Guide.

Food and the Brain

Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.