In this episode, I speak to Tamu Thomas, an emotional well-being coach, writer, podcaster, workshop facilitator and Non-Linear Movement practitioner. This is an excellent episode for anyone on a healing journey, with plenty of excellent tips and personal stories. We discuss:

• Giving ourselves permission to be multifaceted in a world that wants us to stay in boxes
• Who are our Ancestors?
• Building a relationship with your Ancestors
• What is non-linear movement therapy?
• Meeting yourself where you are in your healing journey 
• The importance of embodied practices for Black people
• Balancing the Divine Feminine and Divine Masculine 
• The link between self-care, social care and system care
• How to befriend yourself 
• How coaching helped Tamu
• How to live in everyday joy

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Want to connect with Tamu? You can follow her @livethreesixty on Instagram.

Want to connect with me? Check out my website, connect with me on Instagram or TikTok @araba.oa, or meditate with me on Insight Timer. You can also join my mailing list for monthly musings about all things wellness.

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Podcast theme song created by musician and spoken word artiste Menaye 🎶 Find her on YouTube and Instagram.

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