Episode 49! 

Meet Dr. Mike T Nelson.  This conversation was so fun as Mike is super knowledgeable about all things the human body.  We discuss how his educational pathway led him to dive deep into the world of physical optimization despite being more interested in music as a kid - a love of Metal that continues to this day.   His depth of knowledge on physical performance based on clinical research is astounding.  

If you're interested in how to optimize physical performance and respond to stress through lifting heavy objects, heart rate variability, breathing, cold, heat, etc., you will love this episode. 

Enjoy!


Connect with Mike here:

website: https://miketnelson.com/
website: https://flexdiet.com/
Instagram: https://www.instagram.com/drmiketnelson/
Podcast: The Flex Diet Podcast 

Thanks for listening!

Eric Sardina Executive Life Coaching

As a business and life coach, I help individuals work towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors.

Interested in working with me or learning more?

Connect with me below:

Website: https://www.ericsardina.com - book a free, 15-minute strategy session.

https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-link

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