Show notes
Today Caitlan is on the pod solo and talks about how to say no and communicate your needs.
In this episode Caitlan goes deep on:
- Why it can be difficult to say no to people
- Some strategies on saying no
- 6 steps towards communicating your needs with compassion in conversation (Plus doing it in a way that will actually let you be heard!)
Episode Mentions & Resources:
Finding Your Voice: The Live Course: How to end your people pleasing era and live out your wildest dreams. This live course starts in October and you can ready more about it here.
Send in a voice message:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler
Support this podcast:https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support