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Caitlan Siegenthaler
Episode 14: How to overcome the anxiety of turning 30 with Kate Berski
50 minutes Posted Aug 9, 2023 at 5:00 am.
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Show notes

Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski.

Kate Berski is a British Entrepreneur turned Writer. After selling her haircare company, Curlsmith, in 2022 she’s currently writing her first book, working title ‘30-PHOBIA.’ As a recovered 30-Phobic herself, Kate is on a mission to help women in their late 20s overcome their fears about turning 30 and make their best life happen. Her book digs into the most common pre-30 anxieties – like not being married, having kids or a career you love by 30. It challenges outdated ‘milestone myths’ with surprising stats and inspiring success stories. And brings together the best life advice from recovered 30-Phobics and high profile experts.


In the episode we chat about:

  • What the expectation gap is and why it's leading to more birthday anxiety
  • Why this book at this work is important to Kate & her story
  • Kate's take on "work-life" balance and why we might be getting it wrong
  • Her top advice for you around this big milestone based on her research with world renowned experts



Episode Mentions & Resources:

Kate's instagram


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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support