Today Caitlan is on the pod solo and talks about burnout. What is it? What is burnout at work?&nbsp;
In this episode Caitlan goes deep on:
-Burnout, how do we define it
-Why you can't "outthink it"
-How it shows up &amp; Caitlan's own personal story with burnout
-Strategies to support yourself with burnout&nbsp;
Episode Mentions &amp; Resources:
<a href="https://www.burnoutbook.net/">The Book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily &amp; Amelia Nagoski&nbsp;</a>
 
Podcast Love:
Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/caitlan-siegenthaler">https://podcasters.spotify.com/pod/show/caitlan-siegenthaler</a>
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support">https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support" rel="payment">https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support</a>

Episode 5:What is breath work and how can we use it to heal with Franky Lazo

Return is a podcast that zooms in on that time in our lives where things feel a bit bumpy. Our late 20s/early 30s (aka our Saturn Return) where we struggle with knowing what we want out of life. Specifically in the areas of career, relationships &amp; personal development. This podcast will help you return to your desires, so you can live the exact life that you want. A life that is full of purpose, joy, adventure and love. We will interview experts in this areas to help you Return to you during this very important time in your life. Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support