Christy discusses why some wellness influencers advocate avoiding sunscreen, and what the science really says about common UV-protective ingredients, vitamin D production, and more.

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Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.