In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. 

They discuss:

• Where motivation comes from and what to do when you aren't feeling motivated
• What it means to have compassion and what the self help world often gets wrong about the idea of discipline 
• How to improve your relationship with rest and instill routines to reduce burnout
• How to use ritual and routine to improve your health, fitness, nutrition, or work habits
• Why it might be helpful to wait until the new year before setting goals for 2024

Links mentioned

Follow Karin on Instagram @karinnordinphd

Follow Body Brain Alliance on Instagram @bodybrainalliance

Learn more about the Meaningful Mornings Course.

Learn more about Change Academy.

Follow Nikki on Instagram @naablevyfitness

Sign up for the FREE Strength Essentials Master Class.

Learn more about the Total Package Strength App Based Program.