In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: <ul> <li>Their own experiences with extreme dieting and fad diets</li> <li>Why letting go of rules and not attaching morality to food can help you eat healthier with less stress</li> <li>The difference between having a framework in how you approach nutrition</li> <li>Weight loss with minimal tracking</li> </ul> Connect with Adrienne Instagram: <a href= "https://www.instagram.com/thelionesstouch">@thelionesstouch</a> Website: <a href= "http://www.thelionesstouch.com">thelionesstouch.com</a> Connect with Nikki Instagram: <a href= "https://www.instagram.com/naablevy/">@naablevy</a> Book your free nutrition coaching intro call: <a href= "https://naablevy.com/nutrition-coaching/">naablevy.com/nutrition-coaching</a> Other Links Mentioned <a href= "https://podcasts.apple.com/us/podcast/navigating-yoga-with-hypermobility-pain-adrienne-johnson/id1451568875?i=1000566997354"> Previous episode of Results Not Typical</a> where Adrienne and Nikki discuss yoga and hypermobility

Endurance Training for Women Over 40 | Tenille Hoogland

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.