Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.  They dig into:  <ul> <li style="font-weight: 400;" aria-level="1">Fitness and nutrition myths</li> <li style="font-weight: 400;" aria-level="1">The importance of strength training and how to get started</li> <li style="font-weight: 400;" aria-level="1">The benefits of a moderate approach to strength and nutrition</li> </ul> ...and more. Connect with Amanda Thebe Website: <a href= "http://amandathebe.com/">AmandaThebe.com</a> Instagram: <a href= "http://www.instagram.com/amanda.thebe">www.instagram.com/amanda.thebe</a> Facebook: <a href= "https://www.facebook.com/amandathebex/">https://www.facebook.com/amandathebex</a> Podcast: <a href= "http://www.amandathebe.com">www.amandathebe.com</a> BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!<a href= "http://www.amandathebe.com/books">www.amandathebe.com/books</a> Connect with Nikki Naab-Levy Nikki’s IG: <a href= "https://www.instagram.com/naablevy">@naablevy </a> <a href="http://naablevy.com/protein">Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide</a>

Navigating Yoga with Hypermobility & Pain | Adrienne Johnson

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.