In this episode, Nikki chats with Pilates teacher and educator Beth Sandlin about why it's important to take a trauma informed approach to Pilates and fitness.

They discuss:

• How the lack of awareness around being trauma informed makes Pilates and fitness increases the barrier to entry for people trying or continuing with these methods
• If it's possible to be trauma informed in your marketing
• What it means to be trauma informed and the nuance required for having these conversations
• Considerations that teachers and trainers can make if they want to make their classes more inclusive
• How to advocate for yourself as a client in spaces that lack awareness around these topics

To connect with Beth and learn more about her work:

• Visit her website trifectapilates.com
• Follow her on Instagram @trifectapilates

To connect with Nikki + other links mentioned:

• Join her newsletter for free workouts and Pilates + fitness tips at naablevy.com/newsletter
• Sign up for her 6 week foam rolling class series starting May 7, 2021 at https://withribbon.com/Nikki-Naab-Levy/Roll-%26-Reset/94513
• Total Package Members, you can sign up for the foam rolling series at gettotalpackage.com/live
• Leave a rating and review for Results Not Typical at https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1451568875 (scroll to the bottom and look for the link that says write a review!)
• Follow Nikki on Instagram @naablevy