In this interview, Nikki chats with strength and mobility coach Jessie Rard from Twisted Fox Training about training with Ehlers-Danlos Syndrome (EDS) and hypermobility. They discuss: <ul> <li>What EDS is and basic considerations for pain reduction and injury prevention if you have this diagnosis or you know that you are hypermobile </li> <li>Passive (stretching) versus active (strengthening) ranges of motion and how to assess for and close the gap between the two</li> <li>The importance of stability and strength training when you are hypermobile </li> <li>Why you can have hypermobility and still pursue athletic activities, including circus, martial arts, and more.</li> <li>Why you don't need to fear your range of motion if you are hypermobile or work with hypermobile individuals</li> </ul> Connect or work with Jessie: <ul> <li>Website: <a href= "twistedfoxtraining.com">twistedfoxtraining.com</a></li> <li>Instagram: <a href= "https://www.instagram.com/twistedfoxtraining/">@twistedfoxtraining</a></li> <li>Patreon Exercise Library: <a href= "http://www.patreon.com/twistedfoxtraining">Patreon.com/twistedfoxtraining</a></li> </ul>

Isabelle Barter |  An updated take on posture, strength, and pain

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.