In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: <ul> <li>How the hormonal changes related to menopause start much earlier than many women realize and why they may want to start preparing for these changes in their 30's</li> <li>What type of exercises and nutritional considerations women may want to make and their hormone levels shift</li> <li>What women can and cannot control during this process and why we want to control the controllables</li> <li>The value of strength training, pelvic floor work, and taking a moderate approach to fitness during this time</li> </ul> To connect with Wanjira, visit her website <a href= "http://studiowanjira.com">studiowanjira.com</a> or follow her on Instagram <a href= "https://www.instagram.com/studiowanjira/">@studiowanjira</a>.

Travis Pollen | What you should know about scientific claims

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.