In this episode, Katie takes us through the details of her profession as a pelvic floor PT and drops some valuable knowledge on disorders like dyspareunia and vaginismus. We also dive into what exactly the pelvic floor is, why involuntary pain during sex is NEVER normal, PT-approved lubes, what a dilator is, how to actually wash your vagina (hint: don’t), and techniques for relieving pelvic pain. This episode is a must-listen for anyone with a vagina!!