With the ongoing pandemic we are all dealing with, mental health issues have been rising. As important as it is to deal with our physical body, it is also important to promote mental and emotional health.

Practicing psychologist Annie Perez and family and marriage therapist Candy DeVore dive into this utmost important topic with practical tools and advice for everyone.

This is a must-listen episode, and we pray that it will be helpful and hopeful for such a time as this.

Show Notes/Links/Resources

• CONTACT INFO
  • Dr. Annie Perez: [email protected]
  • Candy DeVore: [email protected]
• WEB LINKS
  • Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty
  • ChildMin.org - Excellent resource for articles with very doable and applicable tools
  • How to Avoid Passing Anxiety on To Your Kids
  • What to Do (and Not Do) When Children Are Anxious
  • Anxious Stomach Aches and Headaches
  • Don't Just Avoid the Virus—Defeat It by Strengthening Your Immunity
• PDF DOCUMENTS
  • Talking to children about coronavirus (British Psychological Society). Helpful practical advice for parents.
  • Maintaining your mental health during social isolation (Australian Psychological Society). Practical advice for adults and parents.
  • Coronavirus (COVID-19) anxiety and staying mentally healthy for older adults (Australian Psychological Society). Practical advice for older adults.
  • Psychological impacts of Coronavirus (Canadian Psychological Association)
  • Protect Yourself When Someone at Home has COVID-19 (Florida Department of Health)
  • Tips for Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak (U.S. Department of Health & Human Services)
• PHONE NUMBERS
  • Disaster Distress Hotline
    1-800-985-5990
    1-800-846-8517 (TTY)
    Text TalkWithUs to 66746
  • National Domestic Hotline
    1-800-799-7233
    1-800-787-3224 (TTY)
  • Suicide Help Hotline
    1-800-273-8255