<p>Colleen explains the science of happiness. Topics covered include: the mind-body connection, building resiliency, antidoting stress.&nbsp;</p>

How to Create More Energy

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.