<p>In this episode, Colleen explains the science of learning, including the variety of factors help us acquire knowledge, the neurological processes of learning, and components and factors involved in learning and development.&nbsp;</p>

Science of Sleep

Combining psychology, biology and neurology to enact life changes that stick. Covering topics such as stress management and reduction, mindfulness and meditation and the immune system. As a cognitive behaviorist and psychotherapist, Colleen Burns offers tips and techniques on the topics discussed each episode . Coproducer Niko Yaitanes asks Colleen several questions guiding the conversation.