Dive into the world of spirituality and fitness with Mansi Gulati, the author of 18 incredible books and an expert in the feild of face yoga. We talk about the benefits of face yoga, yoga, spirituality, professional aspects, routine and more. A must watch for every beginner who wants to learn more about the subject. --- Send in a voice message: https://podcasters.spotify.com/pod/show/restless-and-relaxed/message