Rest to Return is a podcast for a restless world. Kohenet Keshira haLev Fife is your host. This series is rooted in Shabbat, an ancient Jewish practice that teaches us how to belong to time. Here, rest is a sacred rhythm woven into who we are. We continue by gathering around a single question: What is my sacred purpose?

Episode 3: Rhythm of Rest

Rest to Return, hosted by Keshira haLev Fife, explores the balance between ancient Shabbat practices and what is needed for us to feel well and whole in this time, making the case for the transformative power of rest, rooted in Jewish wisdom while expansive enough to meet the modern moment. By bridging traditional Sabbath wisdom with awareness of what each of us needs to thrive, we invite listeners to cultivate personal rest practices through contemporary application of Jewish thought interwoven with reflection, song, and embodied practice. This podcast offers Jewish spiritual guidance - from without and within - for navigating a turbulent world from a centered, rested place.