In this episode of the Rest, Eat, Move podcast, Matt Johnson explores the growing popularity of nicotine pouches, oral stimulants, and other quick-fix wellness trends as a reflection of a larger issue: chronic nervous system dysregulation. Rather than focusing solely on products like ZYN, he discusses how modern lifestyles filled with constant stimulation, stress, and dopamine-seeking behaviors may contribute to dependence on temporary sources of energy, focus, and relief. Matt encourages listeners to prioritize foundational habits—rest, nutrition, movement, and stress management—to build long-term resilience instead of relying on short-term stimulants.

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