In this episode of the Rest, Eat, Move podcast, Chris explores how lasting health transformation begins with mindset, self-awareness, and consistent daily habits rather than extreme diets or quick fixes. Drawing from decades of coaching experience, the discussion covers behavior change, nutrition myths, stress, sleep, movement, metabolic health, and the importance of understanding your own health metrics. The episode emphasizes asking better questions about modern health challenges, becoming intentional about wellness, and building sustainable routines that improve energy, longevity, fitness, and overall quality of life.

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