Edy Nathan is the foremost expert In grief, trauma, and sexuality. She's a keynote speaker at healthcare & corporate workshops, and author of the book It's Grief: The Dance of Self-Discovery Through Trauma and Loss

In this episode we discussed:

• What Edy learnt from David Schnarch, and Brain Talk
• ACISTE (American Center for the Integration of Spiritually Transformative Experiences) 
• How we can use our 2 allies: the brain and breath, to conquer anxiety

"The breath can be the most centering part of our lives than you can even imagine." - Edy Nathan

Connect with guest Edy Nathan: Website | Twitter | LinkedIn

Connect with host Edward Tay