We’ve all been there: the bad body image day. Maybe it’s a whole day or just a moment within one. Regardless of the duration, these times are tough to navigate.While we don’t consider ourselves the experts, we do know the power of community in sharing what has helped us on our journeys!Tune in for our discussion on common body image triggers, conversations with others who don’t quite get it, and five strategies for working through those bad body image experiences.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: <a href="mailto:restdayspodcast@gmail.com">restdayspodcast@gmail.com</a>Music: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

Guest Episode: Food access, gut health, and a sprinkle of astrology with Lauren Bell, MPH

Have you taken a rest day yet? You can rest with us. 

Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon.

Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk.

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