Season 2 is here!And so is the New Year. The start of the year is closely associated with expecting big changes from yourself and… your body. It can get messy. This week, Lauren and Maria dive into resolutions and how they’ve learned to reframe and pivot from that messy thinking.CW: This episode contains talk about dieting and diet behaviors plus some adult languageIncluded in this episode is a brief history of resolutions as well as Lauren and Maria’s personal ‘resolution evolution’ that provides insights for how you can see the New Year with refreshed eyes.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: <a href="mailto:restdayspodcast@gmail.com">restdayspodcast@gmail.com</a>Music: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

Rest Day’s Guide to the Gym Galaxy

Have you taken a rest day yet? You can rest with us. 

Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon.

Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk.

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