BIG CW for diet talk and ED talkIt’s us, you, and Miley - we’re riding the wrecking ball this week on Rest Days.In this episode, we are talking about something we’ve nicknamed the Wrecking Ball Routine – the wild swing from chaos to restrictive thinking that keeps us feeling off for most of the holiday season. It’s weird – we swing in one direction to help us feel more in control but it really doesn’t help!If you find yourself swinging on the pendulum from restriction to overdoing it during the holidays, this is an episode you don’t want to miss.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: <a href="mailto:restdayspodcast@gmail.com">restdayspodcast@gmail.com</a>Music: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

The Hydration Episode

Have you taken a rest day yet? You can rest with us. 

Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon.

Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk.

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