It’s fall, y’all. Feeling basic? Yep, us too – we’re digging into our Basic Person Fall Starter Pack this week. Even our Click Bait is pumpkin spiced!CW: Discussion around diet culture and brief mention of alcoholHere’s the rundown:<ul><li>Lauren shares our first ever in person click bait. Maria draws hard lines around pumpkin spice products.</li><li>Maria introduces the history of pumpkin pie spice blend and takes us to the present day, revenue generating fad. It smells like cinnamon and colonization.</li><li>Lauren owns being a PSL fan</li><li>Lauren + Maria discuss the nuances of popular fall fashion, like boyfriend fit [what does this even mean?] and oversized tops.</li><li>Maria unpacks her issues with hats and Lauren puts out a call for a custom fall hat.</li></ul>This is a silly one. Cheers to a basic time!Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: <a href="mailto:restdayspodcast@gmail.com">restdayspodcast@gmail.com</a>Music: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno

No tricks, mostly treats

Have you taken a rest day yet? You can rest with us. 

Have a listen to the Rest Days podcast, hosted by Certified Personal Trainer Lauren Leavell and Registered Dietitian Maria Sylvester Terry. Enjoy on RSS, Spotify, and Patreon.

Tuning into Rest Days is sure to become your favorite part of the week. We dive headfirst into the pervasive elements of diet and wellness culture and black-and-white thinking. It's rough out here; let's take a beat, laugh about it, and reframe our mindset. New episodes released every Wednesday to get you through the midway funk.

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