Show notes
Back to school, back to school, to prove to our gym teachers we aren’t running the freaking mile. The first episode of Rest Days is a two-part special centered on Back to School energy. It’s a lot more than gel pens and Lisa Frank folders.This season can bring us back to turbulent times, even as adults. In this episode we’re focusing on deconstructing…The perfect schedule {9:00]Uniforms [24:50]PE class [34:50]And of course, school lunch [48:15]Join us next week for part 2, when we’ll share our strategies for reconstructing your relationship with these BTS elements.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: [email protected]: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno