"Once you cut, you can't uncut. So you should do everything you possibly can prior."
If you have ever felt that getting healthy after 50 means an all-or-nothing overhaul, this conversation will ease your mind. Dr. Michael Guadagnino, a chiropractor of more than thirty years and author of Fitness Over 50, 60, 70, and Beyond, sits down with Raymond to lay out a genuinely doable path to aging well — built on a nonjudgmental mindset, small steps you can start tonight, and clean food. They get into why walking is one of the most powerful things you can do for your body and your mind, why healthy fats belong back in your diet, and why your daily environment shapes your health even more than your genes. Raymond, 81 and still an athlete, has his own habits checked along the way. It is warm, practical, and easy to act on.
Learn more and connect:
Book: Fitness Over 50, 60, 70, and Beyond
https://a.co/d/0aUnv3Yb
YouTube: @dr.michaelguadagnino6874
Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!
