Friends! Here's a D&M (Dharma & Meditation) conversation I recorded with mindfulness meditation teacher and founder of Australian Parents for Climate Action Suzie Brown while visiting Narara Eco Village [https://nararaecovillage.com/] last week. If you've ever felt anxious, unsure how to process difficult/obstinate emotions, or sad for no reason, this episode will provide ample tools for stilling the mind and relating to yourself – and the world – with kindness. On that note, I start the ep with an emo travel diary entry, and how a snaggy creek helped me see my internal struggles in a whole new light.IN THIS CONVO🕊️ When you feel sad for no reason despite the trappings of success🕊️ Can we *really* choose happiness?🕊️ The pleasant/unpleasant emotional pinball machine🕊️ The magic of noticing🕊️ Name it to tame it🕊️ Kindfulness🕊️ How to establish a non-militant meditation habit🕊️ Rejigging negativity bias🕊️ The R.A.I.N practice for difficult emotions🕊️ Dharma + ecodharma explained🕊️ How interbeing can solve the polycrisis🕊️ Long Shower Syndrome🕊️ Resource guilt🕊️ Parents for Climate!🧙‍♀️ LINKY POOSInsight Meditation Australia [https://www.insightmeditationaustralia.org/]Sydney Insight Meditators [https://www.sydneyinsightmeditators.org/]Suzie's teaching profile [https://www.insightmeditationaustralia.org/suzie-brown.html]Banyan Together [https://banyantogether.com/]Weekly online (by donation) Sky Sangha Meditation gathering [https://events.humanitix.com/hello-sky-sangha]Australian Parents for Climate Action! [https://www.parentsforclimate.org/]Give Suzie a hoy at [email protected]🧡Support Reskillience on Patreon [https://www.patreon.com/c/Reskillience]🧡