The focus of this short episode of RESILIENT PEOPLE is on my takeaways from the book by Dr. Sanjay Gupta, "Keep Sharp: Build A Better Brain At Any Age". 

This episode offers Janet Fanaki's own personal views of the book's recommendations and building a positive mindset. 

Topics include:

• building resilience 
• the importance of movement, sleep, hydration and finding purpose to having a positive mindset
• self awareness

The book is available at all bookstores and online sellers. 

To learn more about RESILIENT PEOPLE visit www.resilientpeople.ca

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Contact Janet either by going to the contact page on the website or email [email protected]