During episode nineteen, I interviewed Jen Armstrong Co-Founder at HERE about values, resiliency, and leadership. She defines her values as empathy, gratitude, adventure & freedom, mindfulness, and determination. Jen is such a kind soul with a calming spirit. I loved her thoughts and reframe on how mindfulness and self-awareness help people be resilient and deal with what life throws at you. Check out more of the great work they are doing at HERE: https://hereforyouforthem.com/

Join in on the conversation: How does mindfulness help develop your resiliency muscle

Listen. Follow. Enjoy. #resiliency #resiliencytheory #values #quotient #leadership #journey