<p>Telemental Health has become more prevalent with the arrival of Covid-19 and having to be isolated. How is it different than in person therapy?  Our therapist discuss the surprising pros and cons. </p>

Tele mental Health, How It Is Working for Clients Vol 8

With over 50 years combined experience, we are helping to improve mindfulness and resilience strategies and have developed vital self-care activities designed  to improve the mental health of our clients in clinical settings—and we want to do even more. Through Resilience Tree, we offer some of the insights and concepts and self-care strategies we use every day in our private practices. Our courses can teach you powerful, evidence-based techniques that will help you manage anxiety, depression, pain, and loss—and build resilience to make a real difference in your physical and emotional health. Resilience Tree Podcast explores resilience through interviews, discussions and programing that helps build resilience.