<p>Aarushi Bhandari, ph.d is a professor of global sociology at Davidson College.  She is a native of Nepal. In this episode she discusses her experiences with meditation and resilience.</p>

Tips from Therapists For Couples In Quarantine Vol 7

With over 50 years combined experience, we are helping to improve mindfulness and resilience strategies and have developed vital self-care activities designed  to improve the mental health of our clients in clinical settings—and we want to do even more. Through Resilience Tree, we offer some of the insights and concepts and self-care strategies we use every day in our private practices. Our courses can teach you powerful, evidence-based techniques that will help you manage anxiety, depression, pain, and loss—and build resilience to make a real difference in your physical and emotional health. Resilience Tree Podcast explores resilience through interviews, discussions and programing that helps build resilience.