Meet Jay Morjaria.
Jay is a coach, who specialises in working with young people. He also works as part of the Happiful Magazine team.&nbsp;
 
This episode is jam packed full of Jay's insights that he has learnt throughout his journey with developing himself. We look at the importance of the mind-body connection, how to renew yourself through deliberate practice. Jay offers some wonderful tips that he uses in his work with young people and introduced me to the idea that we are 'time billionaires'!
 
You can find Jay at:
 
https://veryclearthinking.com
 
Happiful magazine can be found here:
https://happiful.com
 
My article about resilience hacks for Happiful magazine can be found here:
 
https://happiful.com/5-resilience-tips-for-the-frazzled/

Caz Binstead and resilience in the eye of the storm

Hi, I'm Dr Mish. I believe we all have a story to tell about our journey with resilience. My purpose, with this podcast, is to share these stories. I invite folks to think about how they build, develop and maintain their resilience. We end with the tips that the guest wants to share with the world.

Dr Mish is a psychotherapist, supervisor and trainer. She specialises in self-care, resilience and supervision. Take a look www.michelleseabrook.co.uk for more info.