Introducing Janine! Here we discuss resilience and the body, keeping it real and even motorbikes! Janine’s training organisation is called ‘Becoming Unbuntu’ and her training schedule can be found on her eventbrite page.

Dave Pounds and the gift of knowing what works.

Hi, I'm Dr Mish. I believe we all have a story to tell about our journey with resilience. My purpose, with this podcast, is to share these stories. I invite folks to think about how they build, develop and maintain their resilience. We end with the tips that the guest wants to share with the world.

Dr Mish is a psychotherapist, supervisor and trainer. She specialises in self-care, resilience and supervision. Take a look www.michelleseabrook.co.uk for more info.