Trying to decide between free weights and machines at the gym? You’re not alone.

This episode dives into the benefits and limitations of both training methods — plus a brief look at how each evolved. By the end, you’ll have a clear idea of which option fits your goals, your schedule, and your comfort level in the gym.

No “one size fits all.” Even if you’re a beginner, you’ll find realistic guidance so you can build strength with confidence.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.