New Years resolutions are infamous for a reason. They never stick! But why? In this episode we’ll dive into motivating factors & habits that can help propel you beyond the first 30 days of wellness changes. Whether it is physical, nutritional, or mental changes you are seeking to improve, we’ll discuss a handful of ways to help make them stick so you continue long after the new year has passed.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.