Swipe culture has become the norm. Christine talks about integrating meeting people in real life in conjunction with using the apps. Where to look and how to get the conversation started to see if they also choose to swipe right on you to your face. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo

#11 Developing A Self Care Routine

Reshape Your Health is your go-to podcast for evidence-based conversations around fitness, nutrition, and mental health. Designed for real people with real schedules, the show helps you cut through the noise and focus on what actually supports long-term health.

From strength training and heart health to sustainable nutrition and mindset shifts, each episode gives you tools to reshape your habits in a way that works for your life — not against it. 

Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in NYC and is also the author of the book Reshape Your Health: A Beginner’s Guide To Getting Fit With NO Money, Muscles, or Motivation.