Learn a bit about your host, Christine Oakes, and what to expect with this podcast.
 
Follow Christine on Instagram<a href="https://www.instagram.com/fun2befit_ceo/"> @fun2befit_ceo.</a> Check out her website<a href="https://fun2befitsv.com/"> fun2befitsv.com</a> where you can learn more about her, train or take classes with her live online, get her free 5k training program and 10 Day Boost Your Energy Challenge, as well as useful health and wellness articles on her blog.
Funkorama by Kevin MacLeod, Link: https://incompetech.filmmusic.io/song/3788-funkorama, License: http://creativecommons.org/licenses/by/4.0/

#1 Miss Independent

Reshape Your Health is your go-to podcast for evidence-based conversations around fitness, nutrition, and mental health. Designed for real people with real schedules, the show helps you cut through the noise and focus on what actually supports long-term health.

From strength training and heart health to sustainable nutrition and mindset shifts, each episode gives you tools to reshape your habits in a way that works for your life — not against it. 

Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in NYC and is also the author of the book Reshape Your Health: A Beginner’s Guide To Getting Fit With NO Money, Muscles, or Motivation.