Researchers have long known that emotional trauma can cause anxiety and stress and lead to health problems.

The theory is that withholding a psychological disturbance creates extra physiological work for the body.

Fifty healthy undergraduates were split into two groups. One group wrote about a personal traumatic eventS, the other a trivial topic.

Blood lymphocyte levels were used as a marker of immune system health.

The group who wrote about the traumatic event showed significantly better lymphocyte levels and with it a stronger immune system.

So, to boost your immunity and fight off viruses, start writing about what’s upsetting you in your life today.

Access Research Paper:

https://pubmed.ncbi.nlm.nih.gov/3372832/

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