In this episode of the Research Bites Podcast, Dr. Kristina Spaulding talks with Dr. Lars Schwabe about what happens to learning and memory when the brain is under stress—and why those changes matter for behavior, training, and mental health. They begin by unpacking how memory works in the first place, walking through the stages of encoding, consolidation, and retrieval. From there, they explore the still-debated idea of reconsolidation—the possibility that when memories are retrieved, they m...