We sit down and catch up with London Pulse and England Rose goal keeper Halimat Adio as she discusses the following- 18 months out with injury, her mindset to come back and tips for others - Finding out about being on 'that' plane to South Africa and getting in full time Roses - Playing with her best friends Funmi Fadoju & Liv Tchine and showing Cape Town their dance moves - Working with London Pulse Head coach Sam Bird- Being a Flyhawk inclusive brand ambassador - Coaching at Hyde Park Netball- Quick fire questions on London Pulse squad