Renovatio Optimal Performance Lab
Renovatio Optimal Performance Lab
Dr. Michael D. Amos
The power of a pause
8 minutes Posted Feb 21, 2021 at 10:05 pm.
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Show notes
Learn about the power of taking a pause to regroup before getting back in the fight. A principle of mastery development is learning through stepping back before reengaging with life or whatever the obstacle may be. This episode discusses how emotional intelligence is linked to taking the time to take a pause. Listen in and learn to utilize the  power a pause to keep you stayed on your goals.
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