Paul says to Timothy in chapter 4 verse 13 in his first letter: &quot;Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching.&quot; Since this sounds like a call to action to me, I was thinking about the popular 5-a-Day model for healthy eating. If we were to apply that to the reading of Scripture, what mix might we have? <ul><li>A Psalm for worship</li><li>A chapter of Proverbs for wisdom</li><li>A portion of the Old Testament</li><li>A section of a Gospel</li><li>A part of the New Testament other than the Gospels and Acts</li></ul>Thus we start with today&apos;s readings. On the menu we have:<ul><li>Psalm 1</li><li>Proverbs 14 (to match day 14 of July)</li><li>Genesis 1</li><li>John 1</li><li>Romans 1</li></ul> The sounds of the sea and of Swanage were recorded today from &apos;The Haven&apos; on Swanage Bay.  Although there are a few noisy people, I hope this natural soundscape helps give atmosphere to this first recording.

5-a-Day Episode 2 of this Scripture Reading

Paradigm Shifting Podcast with the aim of increasing personal freedom and spiritual growth via Christian teaching based on the uncompromised Word. Primarily, I upload 'Raw Word' - the Scriptures without commentary. This ensures that you get 'Dailly Bread' using the copyright-free 'World English Bible'. Photo by Priscilla Du Preez on UnsplashI will, on occasion, add some commentary or an inspirational message.And as time has gone on, I've realised how important it is to add content taking a godly approach to wellbeing - so there's some Christian Psychology in here.