In this episode, Zak shares three simple but powerful nutrition habits that work even when life’s chaotic, busy, or full of good food.  If you’re tired of starting over or feeling like you need a full overhaul to feel better in your body, this one’s for you.

Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.