In this episode, Zak breaks down the mindset shifts that keep you moving when progress stalls.   If you’ve been training hard but feel like nothing’s changing, this is your reminder to stay the course, because your next win might be closer than you think.

Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.