<p>In this episode I am sitting down again with my brother, Denton Rone, and picking apart his brain on the negative side affects of alcohol specifically on your mind and body, his tips on cutting down for those that still drink, and manageable things you can do to increase your overall health. If you didn’t listen to our last episode, Denton is a staff sergeant in the US Army, his job is a M1 Tank commander. He is also a qualified Airborne Ranger and a company master fitness trainer so we’re taking all of the master fitness training part of your brain and spewing into this episode. Welcome In.</p>

Evolving Queer Identity, Intergeneration Trauma and Attachment Styles

In this podcast we’re stripping the bullshit and getting down to the unfiltered parts of life through raw, authentic, and often difficult conversations. We’re talking about resilience, about picking yourself up from some extreme lows and rising stronger. Through my personal journey of self discovery, and sobriety, I’ve learned and continue to learn what it takes to get up and stay up. We’re sharing stories and all of the tools collected in maintaining a consistent environment for self growth, love and discovery. We’ll hear from others who are breaking barriers and climbing incredibly tough mountains. Connection matters, stories matter and without that we are nothing. So, get ready to get inspired and motivated, to laugh and to cry. But most importantly, to love a little.