<p>This episode is designed to be a follow up for episode 9 in order to provide some ideas and information around the various categories of self care and why they are important. I hope it inspires you to spend time investing in yourself. :)&nbsp;</p>

11 | About a Man Who Raised Me | The story of Grandpa Joe

The Remaking your mind podcast is about reclaiming your personal narrative through making small adjustments in the way you think. Allowing you to experience how powerful being proactive about your mindset can be. Here I seek to equip you and empower you through exercises in psychology and faith. Sharing personal stories along the way so you know that no matter what the struggle, you aren't alone.